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Are Planks Really a good "Core" Exercise?
(Because they seem like a really good shoulder exercise) Everyone is totally obsessed with planks, and some talk about it like it's the...
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Why You DON'T Have to do Cardio
I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...
There are NO exercises that will "shape" your core // Fitness Myths
Most of us have a pretty nice shape core... Under a little layer of fat. Most people think that by doing crunches, planks, side planks,...
You MUST Work Out 3 Times a Week // Fitness Myths Series
So many people fall at this hurdle when it comes to undertaking a new fitness program. So let's get the record straight. Once a week of...
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