A few years ago, there was a popular diet trend of having exact "macro" targets. "Macros" is short for "Macronutrients" of which there...

This is the time of year when all the new years resolutions start coming out, and as a trainer I am required to say something inspiring...

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...