get my

Postpartum health

workbook free!

My Complete Postpartum Programme Workbook will walk you step by step through an assessment of your postpartum body so that you know where to start on your journey to feeling good, moving better and regaining strength. It includes a Diastasis Recti assessment and a Functional Core assessment.

PLUS 5 BONUS VIDEOS!

STEP-BY-STEP FULL BODY ASSESSMENT

My Complete Postpartum Programme Workbook will walk you step by step through an assessment of your postpartum body so that you know where to start on your journey to feeling good, moving better and regaining strength.

 

It includes a Diastasis Recti assessment and Functional Core assessment.

REFLECT ON YOUR PREGNANCY & POSTPARTUM JOURNEY

I've created a space for you to reflect on your pregnancy, birth and postpartum journey as I feel most mums don’t get an opportunity to properly work through everything they have been through and I believe that having some quiet time alone to reflect and write can be really beneficial. It allows us to process, make sense of and integrate the experience.

LEARN WHERE TO START WITH EXERCISE

This workbook is designed as an accompaniment for my Complete Postpartum Programme and will help you assess which levels of the programme you should start with. 

But I understand that you might not be ready to join the full programme, so you can get started with this workbook, with absolutely no commitment to the Complete Postpartum Programme

perfect for you if...

- You just had a baby, yesterday/last week/last month/last year

- You want to start exercising but you are afraid of doing some damage

- You've started exercising but you're not sure if it's the right level for you

- You want to know if you have Diastasis Recti

- You want to know why you have back pain

©2019 BY JENNIFER CURTIS

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