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the first 6 weeks

How to look after your body in the first six weeks postpartum

After giving birth, new mums are inundated with information about how to care for their newborns. 


But when it comes to their own bodies, information is severely lacking.


They will be told “just rest” for 6 weeks.


Then at their 6 week appointment they will be told they can continue to do everything they were doing before.


Yet most mums at 6 weeks will still be experiencing pain, discomfort, pelvic floor dysfunction, diastasis recti, or will still be healing from c-section.


Some may have prolapse, hemorrhoids, or just feel like things are “still weird” down there.


No-one prepares us for these changes or shows us what to do about it… other than “rest”


But while “rest” is absolutely imperative - most women are disappointed and frustrated to find out that it won’t eliminate all these postpartum issues - and then they feel like something is wrong with THEM when they haven’t been given the right information to know what to expect and how to deal with it.


So this ebook is going to do just that - teach you what to expect and what to do about it.


Practical, concise, honest, no bullshit.

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