Are you ready to get stronger after giving birth

but not sure where to start?

It can be SO HARD to get back into exercise after having a baby. Most women feel incredibly weak or like they’ve been hit by a small bus…


Over the next 10 days, I will take you through 10 workouts that will help you feel mobile, pain free, strong and start healing from birth.

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Hi, I'm Jen!

I never sugar-coat, lie or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like, and some you might not… that’s ok with me.


My goal is to help you get stronger and fitter postpartum. To feel amazing in your body. To get you incredible results - but to do it in a way that honours your body and all it has been through during pregnancy and the postpartum period. 


And to do it in a way that is manageable for you in this chapter of your life. That doesn’t leave you dreading your workouts or going bat-shit crazy from hunger.


No obnoxious music or jumping around like a headless chicken. Just me and you. Working out together, listening in to our bodies. Me coaching you one-on-one…


do you struggle with:

  • Back pain

  • Weak pelvic floor 

  • Diastasis recti

  • Post c-section

  • A mummy tummy that won’t go away

  • Feeling weak

  • Feeling like you’re in someone else's body?


Have you tried everything out there but nothing seems to work?

Most exercise programmes for women SUCK… especially for mums

I promise you, I have something that gets RESULTS 

Learn more about the Complete Postpartum Programme below.

Jen is a winning combination of knowledge, motivation and empathy... I feel I have found someone with a unique understanding of the jaw dropping transformation my body had just been through but more importantly someone I could trust. She inspires me! Jen's workouts make me feel happy and give me the energy I need.



here's what's in store on the complete postpartum programme

  • Feeling incredibly strong in your postpartum body

  • Getting rid of aches and pains

  • Learning how to exercise EFFECTIVELY so that you don’t have to spend hours working out every week

  • An exercise programme that meets you where you are at, is doable, but will get you stronger than you ever imagined!

  • Understanding the changes in your postpartum body

I’ve got some incredible posts on the gram for you


free stuff:

Worried about Diastasis Recti?

10x10 postpartum fitness challenge

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10 workouts​

10 minutes a day

10 days

for FREE!

Ready for the challenge? 

strong pregnancy programme

Strength, Conditioning, Mobility & Core specifically designed for each month of pregnancy. Stay safe and get results.

More details >>