BEGINNER POSTPARTUM STRENGTH PROGRAMME

Learn the basics of Strength Training at home

This ebook will teach you the basics of strength training at home, with minimal equipment.

It is geared towards postpartum women who want to start a simple, safe and effective exercise programme while still healing from pregnancy and birth.

BOOK YOUR FIRST SESSION

Start Your Postpartum Rehab Journey Today

The button below will take you to my online scheduling page

PREGNANCY FITNESS
POSTPARTUM REHABILITATION

Keep fit, stay strong and take care of your body during pregnancy and after birth

CHECK OUT MY LATEST BLOG POSTS

Movement vs Exercise

July 31, 2019


I get it. The barrier to good, effective exercise can be high.

A trainer costs a lot of money. It's far from the house. It's hot outside.


Postpartum...

DIASTASIS RECTI MYTHS

July 17, 2019

Are Planks Really a good "Core" Exercise?

April 27, 2019

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DIASTASIS RECTI

Practioners' Course

Check out this new course for trainers, osteopaths, physios, OBGYNs, yoga instructors... anyone who works with postpartum women and who wants to learn how to effectively assess and treat diastasis recti.

WHERE ARE YOU ON YOUR JOURNEY?

I'M PREGNANT AND WANT TO KNOW HOW TO EXERCISE SAFELY AND EFFECTIVELY DURING THIS TIME

I'M A NEW MUM WHO WANTS TO HEAL AFTER HAVING A BABY AND NAVIGATE THE CHANGES IN MY BODY/IDENTITY

I WANT TO LOSE FAT AND GET FIT IN A SUSTAINABLE WAY AND I'M AS CONFUSED AF ABOUT NUTRITION

I specialize in postnatal rehab and training. I'm particularly passionate about women's fitness and well being, before AND after babies.

This site is all about helping women to stay fit during pregnancy, heal and get fit after giving birth.  

I help women bridge the gap from physiotherapy to exercise after giving birth.

My goal is to teach women about their pregnant and postpartum bodies and navigate the changes safely.

There's a lot of conflicting, and honestly, really crap advice about exercise during and after pregnancy, so I aim to sort the wheat from the chaff and understand underlying principles that they can apply to their health, fitness and recovery.

JEN CURTIS

Hi, I'm Jen...

I'm a pre- and postnatal fitness specialist. 

I'm here to help you:

Get incredibly strong

Stay safe

Feel amazing

Rehabilitate your core and pelvic floor

Get results

Educate and empower you

Demystify fitness and health

Achieve moderation

Click on the button below to read more about me


"Jen is a winning combination of knowledge, motivation and emphathy... Jen's workouts make me feel happy and give me the energy I need to be the best I can be for my baby."

Nikki

MY TOP RESOURCES

Online and in Tel Aviv

I spend quite a bit of time learning online, researching pre- and post-natal topics.  I've ton tons of courses and read a ton of articles every week. 

There is so much great information out there, but there is a ton of crap too!

In this section, I want to point you towards the RIGHT people, the right professionals that are there to educate you with real information and insights (not fads and people looking to make a buck).

Learn how to train postpartum clients.

TRAINERS' COURSE

Are you a trainer wanting to know how to really train postpartum women? How to keep them safe, fix DR, work around pelvic floor issues AND get amazing results?

Have you finished a certification course and still feel like you are unequipped to serve postpartum women?


In my upcoming course, I am offering total access to my method for successfully training postpartum women. I distill all the essential information I have taken from tens of courses and hundreds of hours of personal study into a 3 week course.  

Together we can reach more women in desperate need of this help and guidance after having a baby.

©2019 BY JENNIFER CURTIS

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