Do any of the following scenarios resonate with you?
Do you have severe diastasis recti or pelvic floor issues that negatively affect your quality of life?
Are you unsure of how to exercise correctly with these issues?
Do you have back pain and/or injuries that you are unsure about how to train to improve them? (and not make them worse).
Are you nervous about training because you have injured yourself in the past and want to make sure you are doing it right?
Do you feel incredibly weak, or are you totally new to training?
Have you been training since having a baby, but frustrated with your results?
Do you want to get in the best shape of your life?
Are you pregnant and want to stay fit and mobile throughout your pregnancy, but don’t know how?
Are you pregnant or postpartum and scared of damaging your body?
Are you totally confused from all the conflicting information you've read on the internet??!
Then personal training may be right for you. Many of my clients that train with me regularly (1-2 times per week) fit exactly these scenarios. Personal training is a highly effective way to train that allows every moment of the training session to be adapted 100% to your needs.
I get though that as effective as it is, personal training is a HUGE expense. But it's really not something you need to do EVERY week.
Many of my clients are already members of a gym, or want to train at home alone, so I meet with them once a month to once every 3 months to create a program that they can follow throughout their pregnancy or postpartum journey.
With a solid programme written specifically for your needs, you can get great results.
Some women just need one or two consulting sessions – I give them the guidelines that they need to build their own programs – I work with many athletes, trainers and women who are very keen exercisers in this way.
The most important thing is to find a way to get you training regularly and with confidence, and doing the right program that will help you heal and get results.
Our first session is a little longer, 1 hour 15 - I call this the "Initial Consultation"
One-hour training session: 290 NIS (regular training, 1+ times a week)
Initial Consultation (1 hour 15): 320 NIS
Irregular training session / Troubleshooting session (i.e once a month or every 3 months): 320 (1 hour 15)
Every subsequent 15 minutes (if you want a longer consulting session) 40 NIS