You’re intrigued by the idea of strength training - maybe you see a lot of videos on social media of women lifting weights, it appeals to you, you understand that it has lots of benefits, but you find the gym intimidating and you have absolutely no idea where to start.  


Perhaps it feels easier and much more accessible to go to a Pilates or Yoga class - or just hit the cross trainer for 30 minutes. And if you’re at home, it seems a lot easier to put on a HIIT or Pilates workout on YouTube that requires no equipment and where no one is nagging you about technique - but you know that none of that offers quite offer the same benefits.


And now you’ve had a baby, and the idea of doing this sort of work is even scarier. Your body feels weaker and more fragile, your abdominal muscles are weaker and your pelvic floor just doesn’t feel the same. You’re scared of doing damage, using too much weight or hurting yourself.


You’re also just a bit scared of wasting your time. You don’t have much of it to dedicate to working out and you don’t want to do the wrong thing.  


The idea of learning something new right now with all the new stuff you have to get used to and learn with being a mum may be downright overwhelming.


This programme is designed for you, to introduce you to strength training and show you how to build a SAFE workout at home that delivers results. I’ll walk you through what you need to know to get started and help you develop a solid base that you can build on for years to come.


I've put this programme together to teach you the basics of strength training that I teach to MOST clients along with the basics of safe-guarding your core and pelvic floor. This course is the equivalent of doing several personal training sessions (priced at $85 each). Here is more about why I created this course.



Beginner Postpartum Strength Programme

$39.99 Regular Price
$29.99Sale Price