THE TUMMY TEAM
The Tummy Team offers a number of online courses that focus on healing and strengthening the core in a way that is functional and in line with your body's natural way of moving. No crunches and sit-ups! They have courses designed for pregnancy and after birth as well as back and hip pain. Their approach is fantastic.
Below is a selection of some of Julie's best courses
THE PELVIC FLOOR PISTON: FOUNDATION FOR FITNESS
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This 8-week program is designed for anyone with core weakness, low back pain, diastasis recti, pelvic floor weakness or just a poorly functioning core. Core Foundations builds the foundational strength of the internal corset muscles and gradually integrates that essential strength into your everyday life.
This program is also our recommended program for women recovering from birth.