I'm really glad you're here.

I'd love to work with you so you can feel fit, strong and able to function. ​

I recommend you start with my

Complete Postpartum Rehab

for New Mothers

This course will take you through EVERYTHING you need to know to strengthen your body as a new mother

  • Diastasis Recti

  • Weak abdominal muscles

  • Pelvic floor

  • Post C-section recovery

  • Back pain


& if you need something a little more 1-on-1...

I work with women in a one on one setting who are 

- healing after giving birth,

- ready to get serioulsy strong, and

-  wanting to lose weight and take control of their health.


How often we work depends on you, but whatever your goal, we start with an Initial Consultation and take it from there.


Personal Training

(At my studio in Rinnatya)

Remote Coaching