Ready to take your training to the next level?

Work with me one-on-one to get a personalized programme and fantastic results


Monthly coaching 1

This option is best if you have some experience lifting weights and are interested in training only (no nutrition coaching).


Includes one virtual or in-person session a month and WhatsApp/email support


monthly coaching 2

My most popular package!


This option is great if you need lots of support and accountability, or if you want to work on nutrition AND training.


While this package offers a high level of support, you need to be ready to do the work.


Single troubleshooting session

Perfect if you want to ask questions, get advice or guidelines, get a diastasis check and know how to work or if you simply want a single training session (or all of the above).

*Does not include support or a written programme


Single session + programme

If you want a one-off training session + a written programme, are experienced, motivated and don’t need any ongoing support, this is a great option for you.

*Does not include support



Perfect if you’ve done a pre/postnatal cert and are either

  1. Disappointed with the shitty content, or

  2. Have imposter syndrome and aren’t quite sure what you’re doing yet

I can help you programme classes or troubleshoot problems (and help trainees find strategies).

Check out the “Single Troubleshooting Session” - the same price applies.

Your programme gives me hope - I feel like crying when I say that - it gives me strength today, it makes me feel TODAY - it makes me feel like today I’m already stronger, like psychologically as well as physically - and it makes me feel so much hope that I’ll get stronger.




looking for my online programme?

The Complete Postpartum Programme - $35 per month