Monthly coaching 1

This option is best if you have some experience lifting weights and are interested in training only (no nutrition coaching).

Includes one virtual or in-person session a month and WhatsApp/email support

monthly coaching 2

My most popular package!

This option is great if you need lots of support and accountability, or if you want to work on nutrition AND training.

While this package offers a high level of support, you need to be ready to do the work.

Single troubleshooting session

Perfect if you want to ask questions, get advice or guidelines, get a diastasis check and know how to work or if you simply want a single training session (or all of the above).

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*Does not include support or a written programme

Single session + programme

If you want a one-off training session + a written programme, are experienced, motivated and don’t need any ongoing support, this is a great option for you.

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*Does not include support

MENTORING FOR COACHES/TRAINERS

Perfect if you’ve done a pre/postnatal cert and are either

1. Disappointed with the shitty content, or

2. Have imposter syndrome and aren’t quite sure what you’re doing yet

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I can help you programme classes or troubleshoot problems (and help trainees find strategies).

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Check out the “Single Troubleshooting Session” - the same price applies.