MY 4-PRONGED APPROACH: NUTRITION / TRAINING / LIFESTYLE / PSYCHOLOGY

 

To make meaningful and lasting changes, we must cover 4 key areas: 

1. Nutrition

2. Training

3. Lifestyle

4. Psychology

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NUTRITION

 

I am totally transparent about the fact that I have a calorie-focused approach. Understanding your daily/weekly calorie expenditure and intake is absolutely essential for both aesthetic and health goals.

 

However, it only STARTS here. Calories matter, but so do lots of other things. We focus on many other aspects of nutrition, like:

 

• WHEN you eat, and how often

• WHAT you eat, improving food quality and ensuring you are not hungry.

• Setting up regular meal times.

• Automating parts of the process to make things EASY.

• Macronutrients (protein, carbs and fat)

• Low-carb and carb-cycling.

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If you feel utterly confused about what the "right" way to eat is and feel like it's impossible to keep up with the trends, I simplify all this for you and help you find what works for YOU.

TRAINING

 

To look and feel how you really want, effective training is essential - but it's not just about doing anything, willy-nilly, or doing as much as possible. We focus on the MINIMUM Effective Dose that YOU need to get the results you want without exercise taking over your life.

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I also have no qualms about the fact that my focus is heavily on strength training as this is truly the only way to get incredible results in the minimum time. However, we include cardio goals if you want/need it.

My online programme involves a totally personalized programme for each individual based on:

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• the equipment you have available

• whether you're training at home or at the gym

• your current level

• how much time you have a week to train (often just 1-2 sessions a week)

• and taking into account any injuries (including postpartum core and pelvic floor issues)

 

I write you a new training block every 6-8 weeks with micro changes in between and clear, personalized instructions on how to progress so that you work through any plateaus.

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All programmes include detailed exercise tutorials and you will submit training videos to me for feedback to ensure that your form is correct.

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LIFESTYLE

 

Are other factors like sleep, stress, sitting or overworking getting in the way? I zoom out and look at everything. We can't ignore these factors when trying to lose weight or improve our health.

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PSYCHOLOGY 

 

This is the part of the puzzle that most programmes either don't address, or address poorly. Most people have distorted thoughts or beliefs around food, exercise and their bodies that either hold them back or drive them absolutely crazy. We work on that and help you stay sane while staying lean.

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TOTALLY PERSONALIZED

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There are no cookie-cutter programmes, I don't just send you a pdf with a workout that I've sent to a thousand people. I write each programme from scratch.

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I also don't send you "workout videos" like insanity - all programmes a written out FOR YOU. If you have some experience with strength training, you may be used to this, but if you're new to this approach, I'll walk you through it step-by-step.

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With nutrition, I don't prescribe arbitrary rules like "no carbs" or "no eating after 5pm" - everyone's needs and preferences are different, so we find what works for YOU.

 

No two people on my programme are following the same programme. Everything is totally bespoke to you. I'm here to look at your physiology, habits, preferences and needs and find what truly works for YOU.

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This is an intense, serious 1:1 programme where we work closely together. It includes unlimited support and us working closely together over a number of months to get you to where you never thought you could go.

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