Monthly coaching 1
This option is best if you have some experience lifting weights and are interested in training only (no nutrition coaching).
Includes one virtual or in-person session a month and WhatsApp/email support
monthly coaching 2
My most popular package!
This option is great if you need lots of support and accountability, or if you want to work on nutrition AND training.
While this package offers a high level of support, you need to be ready to do the work.
Single troubleshooting session
Perfect if you want to ask questions, get advice or guidelines, get a diastasis check and know how to work or if you simply want a single training session (or all of the above).
*Does not include support or a written programme
Single session + programme
If you want a one-off training session + a written programme, are experienced, motivated and don’t need any ongoing support, this is a great option for you.
*Does not include support
MENTORING FOR COACHES/TRAINERS
Perfect if you’ve done a pre/postnatal cert and are either
Disappointed with the shitty content, or
Have imposter syndrome and aren’t quite sure what you’re doing yet
I can help you programme classes or troubleshoot problems (and help trainees find strategies).
Check out the “Single Troubleshooting Session” - the same price applies.
Your programme gives me hope - I feel like crying when I say that - it gives me strength today, it makes me feel TODAY - it makes me feel like today I’m already stronger, like psychologically as well as physically - and it makes me feel so much hope that I’ll get stronger.