This is the awesome Roni Levin - banging out 15 reps of 25kg squats 3.5 months postpartum! That's pretty heavy right? Well, that depends... she managed 15 reps with beautiful form AND she maintained correct breathing throughout (and this is important) ALL THE REPS - she can exhale through all 15 reps and doesn't have to hold her breath. When I give general guidelines, I only tell people to introduce barbell back squats after 4 months - and that's only if your DR is healing, y