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HELPING YOU
GET STRONG
LOSE FAT
& HEAL YOUR RELATIONSHIP WITH FOOD

PREGNANCY, POSTPARTUM & BEYOND

pregnancy

Free 10-day Core Basics for Pregnancy Course

Everything you need to know about safeguarding your core and pelvic floor during pregnancy

postpartum

Free 10-Day Postpartum Fitness Challenge

Rehab your core and get rid of aches and pains in 10 mins a day with core, mobility and strength workouts.

my programmes

2 levels for mums

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THE COMPLETE POSTPARTUM PROGRAMME

Ideal for you if:

  • You have had a baby

  • You need to rehab your core

  • You want to strengthen your whole body

  • You want to get really strong and fit BUT

  • You need workouts to be short and manageable initially

  • Don't want to focus on nutrition/weight loss

for pregnant women

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STRONG PREGNANCY
PROGRAMME

Ideal for you if:

  • You’re pregnant (duh!)

  • You want to stay fit and strong during pregnancy

  • You want t0 actually work out (and not just breathe on a fitball)

  • You care about doing SAFE workouts for pregnancy (but also getting results)

something more personal

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1:1 COACHING

Ideal for you if:

  • Want a personalized programme

  • Want help with nutritrition AND training

  • Need ongoing support

  • Want to lose weight

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WHAT PEOPLE SAY - 1:1 COACHING

When I started working with Jen, I was 5 weeks postpartum with my third baby within four years and was 55 lbs heavier than I was before I had kids.

I lost 20lbs within 3 months working with Jen, then another 17.5 lbs in the 5 months following - all while breastfeeding, looking after 3 kids and returning to work.

- Ariel

on the gram

@jencurtistraining