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HELPING YOU
GET STRONG
LOSE FAT
& HEAL YOUR RELATIONSHIP WITH FOOD
PREGNANCY, POSTPARTUM & BEYOND

pregnancy

HOW TO EXERCISE DURING PREGNANCY

4 free 10-minute workouts that cover the 4 most important elements of pregnancy exercise: Mobility, Strength, Core and Conditioning

postpartum

Free 10-Day Postpartum Challenge

Rehab your core and get rid of aches and pains in 10 mins a day with core, mobility and strength workouts.

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fat-loss

Free 10-Day Fat Loss Email Course

Ready to start your fat-loss journey? Get started with my free 10-day email course that teaches you the basics of no-BS, evidence-based fat-loss.

FREE STUFF TO START YOUR JOURNEY

my programmes

postpartum

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THE COMPLETE POSTPARTUM PROGRAMME

Ideal for you if:

  • You have had a baby

  • You need to rehab your core

  • You want to strengthen your whole body

  • You want to get really strong and fit BUT

  • You need workouts to be short and manageable initially

  • Don't want to focus on nutrition/weight loss

Pregnancy

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STRONG PREGNANCY
PROGRAMME

Ideal for you if:

  • You’re pregnant (duh!)

  • You want to stay fit and strong during pregnancy

  • You want t0 actually work out (and not just breathe on a fitball)

  • You care about doing SAFE workouts for pregnancy (but also getting results)

FAT LOSS

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FAT LOSS

Ideal for you if:

  • Lose weight/body fat

  • Get strong and build muscle

  • Improve your health

  • Look and feel amazing

WHAT PEOPLE SAY

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"When I started working with Jen, I was 5 weeks postpartum with my third baby within 4 years and was 55lbs heavier than before I had kids. I lost a total of 50lbs with Jen while breastfeeding, eating my favourite foods, looking after 3 kids and returning to work. More importantly, I massively improved my relationship with food and felt like I had the tools to lose weight and maintain my weighloss on my own.

— Ariel, Israel

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Ellie lost over THIRTY KILOGRAMS after having her first child. We focused on simplicity so that she could reliably lose tons of weight while focusing on motherhood and adapting to her new life. We worked on overcoming her perfectionism so that she could let go of unhelpful habits and establish new ones. 

— Ellie, UK

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Ariel lost over 15kg after the birth of her daughter and got down to the leanest she had ever been. She also MASSIVELY strengthened her body, completely eliminating her chronic knee pain and getting her first chinup EVER. She even built up to sets of two at a time!

— Ariel, Ireland

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Julia wanted to lose the "last 5 kilos" after the birth of her second child. We got her automating her meals and properly fueling herself so that she could shift some body fat. We also got her building up to not one, not two but EIGHT chinups from zero doing just two workouts a week. We also improved the appearance and function of her diastasis recti.

— Julia, Switzerland

FIND OUT MORE ABOUT ONLINE COACHING WITH ME, JEN CURTIS

on the gram

@jencurtistraining

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