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HELPING WOMEN

GET STRONG AND STAY STRONG THROUGH PREGNANCY AND POSTPARTUM

pregnancy

Free 10-day Core Basics for Pregnancy Course

Everything you need to know about safeguarding your core and pelvic floor during pregnancy

postpartum

Free 10-Day Postpartum Fitness Challenge

Rehab your core and get rid of aches and pains in 10 mins a day with core, mobility and strength workouts.

my programmes

2 levels for mums

THE COMPLETE POSTPARTUM PROGRAMME

Ideal for you if:

  • You have had a baby

  • You need to rehab your core

  • You want to strengthen your whole body

  • You want to get really strong and fit BUT

  • You need workouts to be short and manageable initially

for pregnant women

STRONG PREGNANCY
PROGRAMME

Ideal for you if:

  • You’re pregnant (duh!)
    You want to stay fit and strong during pregnancy
    You want t0 actually work out (and not just breathe on a fitball)
    You care about doing SAFE workouts for pregnancy (but also getting results)

something more personal

1:1 COACHING

Ideal for you if:

  • Want a personalized programme

  • Need ongoing support

  • Want to lose weight

Smiling Pregnant Woman

WHAT PEOPLE SAY - STRONG PREGNANCY PROGRAMME

“I can honestly say this is the first time in my pregnancy when I felt totally empowered.

 

I can finally do my favourite exercises with dumbbells and resistance bands in my first trimester?!

 

So glad I've joined you!

Thank you Jen!” 

 

—  Sarah

recent blog posts

on the gram

@jencurtistraining