Regain Control of your body, get stronger, feel great.
No BS, no detox teas, no wraps, no getting up at 5.30 to work out.
get started for free
Just given birth?
Worried about Diastasis Recti?
do you struggle with:
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Back pain
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Weak pelvic floor
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Diastasis recti
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Post c-section
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A mummy tummy that won’t go away
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Feeling weak
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Feeling like you’re in someone else's body?
Have you tried everything out there but nothing seems to work?
Most exercise programmes for women SUCK… especially for mums
I promise you, I have something that gets RESULTS
Jen is a winning combination of knowledge, motivation and empathy... I feel I have found someone with a unique understanding of the jaw dropping transformation my body had just been through but more importantly someone I could trust. She inspires me! Jen's workouts make me feel happy and give me the energy I need.
Nikki
Hi, I'm Jen!
I never sugar-coat, lie or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like, and some you might not… that’s ok with me.
My goal is to help you get stronger and fitter postpartum. To feel amazing in your body. To get you incredible results - but to do it in a way that honours your body and all it has been through during pregnancy and the postpartum period.
And to do it in a way that is manageable for you in this chapter of your life. That doesn’t leave you dreading your workouts or going bat-shit crazy from hunger.
No obnoxious music or jumping around like a headless chicken. Just me and you. Working out together, listening in to our bodies. Me coaching you one-on-one…
here's what's in store
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Feeling incredibly strong in your postpartum body
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Getting rid of aches and pains
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Learning how to exercise EFFECTIVELY so that you don’t have to spend hours working out every week
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An exercise programme that meets you where you are at, is doable, but will get you stronger than you ever imagined!
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Understanding the changes in your postpartum body
10x10 postpartum fitness challenge
10 workouts
10 minutes a day
10 days
for FREE!
Ready for the challenge?