& HEAL YOUR RELATIONSHIP WITH FOOD
PREGNANCY, POSTPARTUM & BEYOND
HOW TO EXERCISE DURING PREGNANCY
4 free 10-minute workouts that cover the 4 most important elements of pregnancy exercise: Mobility, Strength, Core and Conditioning
Free 10-Day Postpartum Challenge
Rehab your core and get rid of aches and pains in 10 mins a day with core, mobility and strength workouts.
FREE STUFF TO START YOUR JOURNEY
THE COMPLETE POSTPARTUM PROGRAMME
Ideal for you if:
You have had a baby
You need to rehab your core
You want to strengthen your whole body
You want to get really strong and fit BUT
You need workouts to be short and manageable initially
Don't want to focus on nutrition/weight loss
Ideal for you if:
You’re pregnant (duh!)
You want to stay fit and strong during pregnancy
You want t0 actually work out (and not just breathe on a fitball)
You care about doing SAFE workouts for pregnancy (but also getting results)
WHAT PEOPLE SAY
"When I started working with Jen, I was 5 weeks postpartum with my third baby within 4 years and was 55lbs heavier than before I had kids. I lost a total of 50lbs with Jen while breastfeeding, eating my favourite foods, looking after 3 kids and returning to work. More importantly, I massively improved my relationship with food and felt like I had the tools to lose weight and maintain my weighloss on my own.
— Ariel, Israel
Ellie lost over THIRTY KILOGRAMS after having her first child. We focused on simplicity so that she could reliably lose tons of weight while focusing on motherhood and adapting to her new life. We worked on overcoming her perfectionism so that she could let go of unhelpful habits and establish new ones.
— Ellie, UK
Ariel lost over 15kg after the birth of her daughter and got down to the leanest she had ever been. She also MASSIVELY strengthened her body, completely eliminating her chronic knee pain and getting her first chinup EVER. She even built up to sets of two at a time!
— Ariel, Ireland
Julia wanted to lose the "last 5 kilos" after the birth of her second child. We got her automating her meals and properly fueling herself so that she could shift some body fat. We also got her building up to not one, not two but EIGHT chinups from zero doing just two workouts a week. We also improved the appearance and function of her diastasis recti.
— Julia, Switzerland
NOT ANOTHER MUMMY BLOG
Mummy blogs are truly the worst the internet has to offer.
In MY blog, I share essays about motherhood, feminism and wider social issues. I have a direct way of addressing these issues, often disagree with the mainstream and don't pander to one extreme or the other. No BS. No soppiness. No gluten-free recipes.
Just uncomfortable truths and controversial opinions from the perspective of a mother who likes to actually think about things.