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UNAPOLOGETICALLY GET AMAZING RESULTS
Most diets have you follow a strict protocol, follow a generic exercise plan, are completely unsustainable, encourage all-or-nothing thinking and yo-yo dieting and teach you nothing
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My online coaching programme does the opposite: it's totally personalized, aims to find what works for you in your life and focuses on teaching you the principles to lose weight and keep it off forever
MAYBE YOU're DONE HAVING KIDS and wANT TO FOCUS ON YOU AND YOUR BODY
MAYBE YOU'RE IN BETWEEN kids and want to get back in shape, lose weight and establish good habits before another pregancy
Whether you have 30kg to lose or 5, whether you’re a total beginner in the gym or an experienced lifter, my job is to meet you where you're at and create a realistic nutrition and training programme that works for YOU at this stage in your life
MY PROGRAMME IS DIFFERENT FROM WHAT YOU'VE DONE BEFORE
This isn't a quick fix or a one-size-fits all diet and training plan with arbitrary rules and unrealistic workouts. This is about doing the hard work to finally find out what works for YOU and finding out what's holding you back.
THIS IS NOT:
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a quick fix - you are going to have to do the hard work
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another fad diet that you stick to for 6 weeks with really strict protocols and then go back to what you were eating before.
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a generic meal plan that you have to follow religiously.
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a super low-calorie diet where you’re fucking starving all the time and can’t stop thinking about food.
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a bullshit “bikini body” style workout programme where you have to get up at 5 and do an intense HIIT workout 5 days a week.
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what you did in your twenties
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it's probably not what you think you should do
MY PROGRAMME IS VERY RESULTS FOCUSED
We focus on:
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figuring out what we need to do to get you losing weight and getting in the best shape of your life
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We focus on the "Minimum Effective Dose" so you don't have to spend your life working out
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Finding what works for you in YOUR life
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Creating a simple and structured PLAN so that you don’t struggle with decision fatigue and overwhelm
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Ensuring you are not HUNGRY - you should never have to endure hunger​
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Building better habits so you can run on autopilot and don’t spend your life thinking about and preparing food
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Addressing your emotional relationship with food so that you can enjoy total food freedom
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Addressing your all-or-nothing thinking so you don’t get fuck-it-itis and give up because of one slip up or binge​
WANT TO DO THIS THE SENSIBLE, GROWN-UP WAY?
And FINALLY stop yo-yoing and doing stupid fucking fad diets?
THESE ARE THE RESULTS YOU CAN EXPECT
I’M YOUR DRIVING INSTRUCTOR, NOT YOUR HAIRDRESSER
I’ll teach you how to do all this and more with a busy life and kids, 2 training sessions a week and while still eating your favourite foods. My goal is to teach you the tools to lose weight and keep it off for the rest of your life. If I’m any good at my job, you won’t need me in 6 months’ time.
I was a new mom who felt trapped in her own body and filled with self-loathing. I was overweight but also so weak.
I couldn't even balance on one leg.now I surpassed my original goal of 60kg and am the lightest I've been in 10 years at 58kg and I love the new me even more! I no longer fit in my old 'skinny' clothes! Not only am I happier with my shape I'm so much stronger. I also have a much better mindset when it comes to food
— Ariel, Ireland
I have had online coaches for nutrition in the past and I have to say no one compares. I genuinely think you're more than just a coach for nutrition and training. You're almost a bit of a therapist :)
I never felt "guilty" if a week didn't go as planned because I knew you'd get it and you'd come up with solutions and offer support and help to navigate why the week didn't go well.
Just do it. JUST FUCKING DO IT. Money well invested!
— Julia, Switzerland
"I used to bounce from cutting out all sweets and anything containing sugar for months and even years at a time, to binge-eating everything I cut out until the next time.
Jen not only helped me lose FIFTY POUNDS and return to my pre-pregnancy weight after 3 babies, but helped me heal my relationship with food. I lost all the weight while eating my favourite sweets without feeling guilty, cutting anything out, or binging"
— Ariel, Israel
Ellie lost over 30 kilos after the birth of her first son. Overwhelmed with motherhood, we kept things simple with a “Track & Move” mantra.
She drastically improved her diet and relationship with food, and learned a lot about nutrition and maintaining a healthy weight, after struggling with her weight for most of her life.
— Ellie, England
WANT RESULTS LIKE THESE?
MY STORY
Hi, I'm Jen. I've helped tons of mums get incredible resultsfor over a decade to lose weight, build muscle, change their fucked up relationship with food and transform their health whilst juggling busy lives and kids and without losing their shit.
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I've got a ton of qualifications in nutrition, fat-loss, training, postpartum, prenatal and body composition
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But I've also been there too...
I know what it’s like to be carrying too much body fat and feeling uncomfortable and tired in my body. I want to share with other women that feeling of finally letting go of all-or nothing thinking about food and dieting - when you finally take the pressure off yourself and commit to the process, rather than feeling like you need to get to your goal in a certain time frame or giving up as soon as you slip up
I want to help other women feel strong and empowered through strength training, feeling excited about working out, getting strong and building muscle. Feeling confident in what their bodies can do, and not just how they look
I also know what it feels like to feel totally lost in your postpartum body. After my first (emergency) c-section, I was horrified at how my body looked and felt - the HUGE belly, the ugly scar, the stretch marks, feeling totally broken and like I had been hit by a bus, and the cherry on the top: the weight gain
After my second, my tummy was even worse and I had gained a lot more weight than last time. I worked hard to rehab my body, build back strength and lose weight. I got stuck along the way and felt really uncomfortable in my body. But I knew how to keep going even when I messed up or ate too much
I’ve now had 3 c-sections - I’ve done the recovery and fat-loss 3 times and adapted my nutrition and training to life with another small child to look after
I’d love to help you get back to a place where you feel happy and confident in your body and feel empowered around your nutrition choices
READY TO MAKE A CHANGE?
If you want to chat about your goals and see if it's a good fit, you can book a call to chat with me here
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If you prefer, you can fill out this application form and I'll get back to you
HOW DOES IT WORK?
In this video I take you through what happens when you join my online program.
My online coaching programme includes:
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Work closely with me 1-on-1
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Personalized nutrition plan so you can lose weight while living your life
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Totally personalized training plan made for you (by me) that fits into your life, and takes into account your current level, equipment and how many times a week you want to train (no cookie cutter programmes!)
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Weekly Checkins to keep you accountable
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Unlimited Whatsapp Support so that I can help you whenever you are strugging
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Access to Members’ Site with every fat-loss resource you’ll ever need
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Catch up calls every 6-8 weeks to ensure you're on track and getting what you need
THE 4 THINGS YOU NEED
I find that these are the 4 things people need to get results - and this is what my programme offers
Knowledge
We focus on re-education, un-learning all the arbitratry food rules and learning what actually works.
Structure
I help provide you with structure so you have a simple plan and don't get overwhelmed or decision fatigue
Accountability
I'm here to deliver some tough love and brutal honesty to keep you focused on your goals and keep you accountable
Support
Because this is hard and often emotional so I'm here to support you whenever you need
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