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HELPING YOU
GET STRONG
LOSE FAT
& HEAL YOUR RELATIONSHIP WITH FOOD
PREGNANCY, POSTPARTUM & BEYOND
pregnancy
Free 10-day Core Basics for Pregnancy Course
Everything you need to know about safeguarding your core and pelvic floor during pregnancy
postpartum
Free 10-Day Postpartum Fitness Challenge
Rehab your core and get rid of aches and pains in 10 mins a day with core, mobility and strength workouts.
my programmes
2 levels for mums
THE COMPLETE POSTPARTUM PROGRAMME
Ideal for you if:
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You have had a baby
-
You need to rehab your core
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You want to strengthen your whole body
-
You want to get really strong and fit BUT
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You need workouts to be short and manageable initially
-
Don't want to focus on nutrition/weight loss
for pregnant women
STRONG PREGNANCY
PROGRAMME
Ideal for you if:
-
You’re pregnant (duh!)
-
You want to stay fit and strong during pregnancy
-
You want t0 actually work out (and not just breathe on a fitball)
-
You care about doing SAFE workouts for pregnancy (but also getting results)
something more personal
1:1 COACHING
Ideal for you if:
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Want a personalized programme
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Want help with nutritrition AND training
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Need ongoing support
-
Want to lose weight
WHAT PEOPLE SAY - 1:1 COACHING
When I started working with Jen, I was 5 weeks postpartum with my third baby within four years and was 55 lbs heavier than I was before I had kids.
I lost 20lbs within 3 months working with Jen, then another 17.5 lbs in the 5 months following - all while breastfeeding, looking after 3 kids and returning to work.
- Ariel
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