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HELPING YOU
GET STRONG
LOSE FAT
& HEAL YOUR RELATIONSHIP WITH FOOD
PREGNANCY, POSTPARTUM & BEYOND
my programmes
2 levels for mums
THE COMPLETE POSTPARTUM PROGRAMME
Ideal for you if:
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You have had a baby
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You need to rehab your core
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You want to strengthen your whole body
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You want to get really strong and fit BUT
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You need workouts to be short and manageable initially
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Don't want to focus on nutrition/weight loss
for pregnant women
STRONG PREGNANCY
PROGRAMME
Ideal for you if:
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You’re pregnant (duh!)
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You want to stay fit and strong during pregnancy
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You want t0 actually work out (and not just breathe on a fitball)
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You care about doing SAFE workouts for pregnancy (but also getting results)
something more personal
1:1 COACHING
Ideal for you if:
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Want a personalized programme
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Want help with nutritrition AND training
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Need ongoing support
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Want to lose weight
WHAT PEOPLE SAY - 1:1 COACHING
When I started working with Jen, I was 5 weeks postpartum with my third baby within four years and was 55 lbs heavier than I was before I had kids.
I lost a total of 50lbs with Jen while breastfeeding, eating my favourite foods,looking after 3 kids and returning to work.
More importantly, I felt like I had the tools to maintain my weight and lose weight on my own.
- Ariel
recent blog posts
on the gram
@jencurtistraining
When I started working with Jen, I was 5 weeks postpartum with my third baby within four years and was 55 lbs heavier than I was before I had kids.
I lost a total of 50lbs with Jen while breastfeeding, eating my favourite foods,looking after 3 kids and returning to work.
More importantly, I felt like I had the tools to maintain my weight and lose weight on my own.