HELPING WOMEN
GET STRONG AND STAY STRONG THROUGH PREGNANCY AND POSTPARTUM
pregnancy
Free 10-day Core Basics for Pregnancy Course
Everything you need to know about safeguarding your core and pelvic floor during pregnancy
postpartum
Free 10-Day Postpartum Fitness Challenge
Rehab your core and get rid of aches and pains in 10 mins a day with core, mobility and strength workouts.
my programmes
2 levels for mums
THE COMPLETE POSTPARTUM PROGRAMME
Ideal for you if:
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You have had a baby
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You need to rehab your core
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You want to strengthen your whole body
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You want to get really strong and fit BUT
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You need workouts to be short and manageable initially
for pregnant women
STRONG PREGNANCY
PROGRAMME
Ideal for you if:
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You’re pregnant (duh!)
You want to stay fit and strong during pregnancy
You want t0 actually work out (and not just breathe on a fitball)
You care about doing SAFE workouts for pregnancy (but also getting results)
something more personal
1:1 COACHING
Ideal for you if:
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Want a personalized programme
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Need ongoing support
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Want to lose weight
WHAT PEOPLE SAY - STRONG PREGNANCY PROGRAMME
“I can honestly say this is the first time in my pregnancy when I felt totally empowered.
I can finally do my favourite exercises with dumbbells and resistance bands in my first trimester?!
So glad I've joined you!
Thank you Jen!”
— Sarah
