I honestly never thought I'd be writing something like this. With my son, I wanted an unmedicated, natural birth. (Yes, I still use the...

I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...

Let's set the record straight with a really common misconception about nutrition and fat-loss today. I'm not sure where people get this...

You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...

This might seem like a strange topic, and it may not seem that important, BUT, establishing good toilet habits is incredibly important...

When we talk about pregnancy exercise, we usually create false dichotomies around "safe" exercises and "unsafe" exercises. The truth is,...

Can you BUILD muscle during pregnancy? A lot of women (and trainers) have asked me if this is a reasonable goal during pregnancy. As...

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Core Exercises Post-Pregnancy This blog post is your complete guide to training your core after having a baby - I’ll take you through my...

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.