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JEN CURTIS

Rehabilitation & Fitness After Birth

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    Why I'm choosing a planned c-section and not a VBAC.

    Why I'm choosing a planned c-section and not a VBAC.

    I honestly never thought I'd be writing something like this. With my son, I wanted an unmedicated, natural birth. (Yes, I still use the...
    Why do mums gain weight?

    Why do mums gain weight?

    I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...
    "Starvation mode" is not a thing

    "Starvation mode" is not a thing

    Let's set the record straight with a really common misconception about nutrition and fat-loss today. I'm not sure where people get this...
    Are Planks Safe During Pregnancy?

    Are Planks Safe During Pregnancy?

    You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...
    Healthy Toilet Habits During Pregnancy

    Healthy Toilet Habits During Pregnancy

    This might seem like a strange topic, and it may not seem that important, BUT, establishing good toilet habits is incredibly important...
    How to do Pull Ups During Pregnancy

    How to do Pull Ups During Pregnancy

    When we talk about pregnancy exercise, we usually create false dichotomies around "safe" exercises and "unsafe" exercises. The truth is,...
    Muscle Gain During Pregnancy: What To Expect

    Muscle Gain During Pregnancy: What To Expect

    Can you BUILD muscle during pregnancy? A lot of women (and trainers) have asked me if this is a reasonable goal during pregnancy. As...
    Lifting Weights Postpartum: When is it safe? What rules should I follow?

    Lifting Weights Postpartum: When is it safe? What rules should I follow?

    If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article
    How To Strengthen Your Core After Pregnancy: Your Complete Guide

    How To Strengthen Your Core After Pregnancy: Your Complete Guide

    Core Exercises Post-Pregnancy This blog post is your complete guide to training your core after having a baby - I’ll take you through my...
    The 7 Best Postpartum Workout Tips (How to exercise after having a baby)

    The 7 Best Postpartum Workout Tips (How to exercise after having a baby)

    Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.
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