Blog | Holistic Pre- and Postnatal Exercise Specialist

Muscle Gain During Pregnancy: What To Expect

Can you BUILD muscle during pregnancy? A lot of women (and trainers) have asked me if this is a reasonable goal during pregnancy. As alwa...

Lifting Weights Postpartum: When is it safe? What rules should I follow?

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

How To Strengthen Your Core After Pregnancy: Your Complete Guide

Core Exercises Post-Pregnancy This blog post is your complete guide to training your core after having a baby - I’ll take you through my ...

The 7 Best Postpartum Workout Tips (How to exercise after having a baby)

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

Top Tips To Protect Your Pelvic Floor Postpartum (that aren't Kegels)

A vaginal delivery can be a huge trauma for our pelvic floors. I won't go into extreme detail about that today, but if you want to learn ...

Return Safely to Running Postpartum

Lots of women are keen to start running postpartum, and I totally get why - it’s such a convenient way to exercise. You just whack on som...

The "Happiest Day of your Life"

Can we talk about the idea that the day our child is born is supposed to be the "happiest" day of our lives? Because that wasn't my exper...

Nutrition Myths: Why Almond Milk, Quinoa and Chia seeds Suck...

Everyone goes nuts about so called "superfoods" - most of which is misguided. In this post I want to challenge some of the common beliefs...

How to Improve Your Posture

My 3-Step Process for improving posture. "Stand up straight" is crappy advice. We can do better.

Movement vs Exercise

I get it. The barrier to good, effective exercise can be high. A trainer costs a lot of money. It's far from the house. It's hot outsid...

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