Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4 essential components to a well-rounded program, and then a couple of others that while they would have extra health benefits, they are not essential. The image below summarizes these components. The block at the bottom of the pyramid is the most important, and each block is less and less important - you should prioritize them less. BREATHI

An open letter to health and fitness professionals in Tel Aviv. I had an interesting experience recently that I’ve been churning around in my head and I think the most healthy thing to do is to get it out there in a blog post. In the fitness world, there’s a lot of competition. I mean in physical numbers, there are just tons of trainers. I always check out other people’s pages to see what they’re doing – Facebook pages, Instagram, blogs – especially trainers in Tel Aviv. I wa