What does a well-rounded Postnatal Program look like?
Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4 essential components to a well-rounded program, and then a couple of others that while they would have extra health benefits, they are not essential. The image below summarizes these components. The block at the bottom of the pyramid is the most important, and each block is less and less important - you should prioritize them less. BREATHI