Q: Hello Jen! I wondered if you can help me, I had two operations recently, I had a slipped disc L5/S1. Do you know what core strengthening exercises I can do that would benefit me? I love watching all your videos, and I'm gutted I'm out of the gym at the moment but I need try something new now, and strengthening exercises I think would be good for me. An excellent example of spinal hyper-extension Hey Stacey. I get this question a lot actually. Either relating to slipped

I've been getting more questions lately about (and from) men with beer bellies who have noticed that when they do crunch-like exercises, the tummy tents up, making a sort of triangle. They've seen my posts about diastasis recti at some point and wondering if it's at all related. I got this question the other day and decided to turn it into a blog post. Q: Jen, my dad has started doing some work to strengthen his core. He's not done much exercise for a long time and he's exp