Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for recovery WHEN YOU JUST GET HOME AFTER GIVING BIRTH A good friend of mine just gave birth recently to a beautiful, healthy little girl with a huge head of hair! She had a vaginal birth, and she was asking me tips to help with pain and looking after her body in the days after coming home from the hospital. So I thought I would write some of them

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening and DR rehab. I recall during our training session that you said there are some things that can be done right from the beginning. If you have any video resources even better! Hey Ilana. Thanks for the question. First of all, Congrats! And secondly, well done for being so pro-active with recovery!! I’m going to do my very best to answer y