9 Physio Tips for Healing after Birth
Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for recovery WHEN YOU JUST GET HOME AFTER GIVING BIRTH A good friend of mine just gave birth recently to a beautiful, healthy little girl with a huge head of hair! She had a vaginal birth, and she was asking me tips to help with pain and looking after her body in the days after coming home from the hospital. So I thought I would write some of them