Most of us have a pretty nice shape core... Under a little layer of fat. Most people think that by doing crunches, planks, side planks,...

Nor should you NOT eat carbs before bed. It's important to ask two things 1. What's your goal? 2. How does YOUR body react and what...

So many people fall at this hurdle when it comes to undertaking a new fitness program. So let's get the record straight. Once a week of...

I'm gonna be coming at you with some myth-busting over the next few weeks... I hear too much of this crap. This one hits close to home -...

I had this fascinating conversation with a cardiologist today... She was explaining the benefits of high intensity interval training (or...

I found this piece really moving - it made me think about my relationship with my own mother, when I first realised that she was "fat"...

So I was working a while back in this awesome group where we do loads of body weight stuff - handstands pull ups and things like that....

See this is the kind of thing that really pisses me off. This particular variety of yoghurt is marketed towards health-conscious people...

Q: This may be a stupid question, but I’ll shoot anyway. Can we talk about protein powders/shakes/bars/etc? A couple of friends have...

I want to have a little rant… I hope someone will read it to the end… I saw a blog post the other day from a pelvic floor physio in the...