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JEN CURTIS

Rehabilitation & Fitness After Birth

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    WEIGHT GAIN DURING PREGNANCY

    WEIGHT GAIN DURING PREGNANCY

    This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously devouring books and articles and blogs about pregnancy. Although my training has centred on physical activity during this time and not the pregnancy itself, I still know a fair bit about anatomy and physiology during this time of life – and it infuriates me when details are left out of some crappy blog or half-arsed book. “Weight gain during preg

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