Pregnancy Fitness: What's the point?
This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is about some kind of performance or aesthetic goal for most people. It's also about health, (although that's not usually what gets someone off their bum and into the gym). We want bigger muscles, a rounder bum, less body fat, we want to look good naked, run further or for longer, to lift heavier weights, to get stronger or faster. For the mos
