Aesthetic Goals and Body Image: a Happy Middle Ground
This is the time of year when all the new years resolutions start coming out, and as a trainer I am required to say something inspiring...
Aesthetic Goals and Body Image: a Happy Middle Ground
Why I CHOSE an Emergency C-section: (part of) My Birth Story
My Top Tip for Training during Pregnancy
Top 5 Pregnancy Core Exercises
My Prenatal Fitness "Programme"
Sample Glute Circuit #1
Breastfeeding and Exercise Q&A: Can I make a diastasis or damage my joints if I exercise while b