I am well and truly, utterly SICK of being postpartum I’m sick of the belly, I’m sick of being physically weaker, I’m sick of the weird hormonal changes, I’m sick of the mummy wars and I’m sick of the ridiculous information that’s out there. I’ll give you an example… I recently stopped breastfeeding around 3 months, partly due to circumstance, partly due to deciding it’s what was right for me. Breastfeeding was wonderful, a beautiful time with my boy, I loved it (apart from t

In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that focus on the abdominal muscles as they are absolutely an important part of rehabilitation. HOWEVER, they are not the ONLY part of rehab. So we’re going to start with a couple of things that you might not have thought of and THEN we will talk about ab exercises - (part 3, if you want to skip to it). THE BREATH The first thing you should address