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JEN CURTIS

Rehabilitation & Fitness After Birth

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    Are Planks Really a good "Core" Exercise?

    Are Planks Really a good "Core" Exercise?

    (Because they seem like a really good shoulder exercise) Everyone is totally obsessed with planks, and some talk about it like it's the "ideal" core exercise, way better than crunches. That it's a perfect example of how to "work the core". I'm not so sure though. . Here are some of my thoughts: 1. Lots of people tell me "my core is weak". When I ask them how they know this they tell me it's because they can't hold a plank for X amount of time. It seems as though the chest,

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