Returning to running postpartum: How to do it safely
Many women are keen to start running postpartum, and I totally get why; it’s such a convenient way to exercise. You just whack on some trainers and a sports bra, shoot out your door and you’re exercising. No equipment. No driving to a gym. No class times. No interaction with other humans (this is the biggest draw). Just you and the road and OUTSIDE. It can be a relief to feel our bodies and breathe fresh air when we’re trapped in the house all day with a newborn. But like all