A vaginal delivery can be a huge trauma for our pelvic floors. I won't go into extreme detail about that today, but if you want to learn more about what your pelvic floor is like postpartum, you can watch this video: During the first few weeks after giving birth, we want to be mindful of and implement strategies for safeguarding our pelvic floors, preventing pelvic floor dysfunction and pelvic organ prolapse. Most mummy blogs only talk about kegels, and while this can be an i