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Are Planks Safe During Pregnancy?
You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...
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Top 6 Myths About Diastasis Recti After Pregnancy
I've heard quite a few incorrect / misinformed / downright silly things about diastasis recti after pregnancy lately, so let's set the...
Are Planks Really a good "Core" Exercise?
(Because they seem like a really good shoulder exercise) Everyone is totally obsessed with planks, and some talk about it like it's the...
How do you heal diastasis recti?
In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...
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