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Why You DON'T Have to do Cardio
I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...


Sample Glute Circuit #1
There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...


Douchebag Trainers and Bad Advice
I was reading a post on the gram the other day from this gorgeous, stunning, beautiful, lean fitness model-type. I won't actually put her...
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