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Breastfeeding and Exercise Q&A: Can I make a diastasis or damage my joints if I exercise while b
Q: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...
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Q&A: I have a slipped disc and need to strengthen my core
Q: Hello Jen! I wondered if you can help me, I had two operations recently, I had a slipped disc L5/S1. Do you know what core...
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