Nutrition

Best Macros For Fat-Loss

A few years ago, there was a popular diet trend of having exact "macro" targets. "Macros" is short for "Macronutrients" of which there...

Why do mums gain weight?

I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...

Fuck-it-itis... aka "in-for-a-penny-in-for-a-pound" Syndrome

I love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...

You Shouldn't Eat Carbs Before Bed // Nutrition Myths

Nor should you NOT eat carbs before bed. It's important to ask two things 1. What's your goal? 2. How does YOUR body react and what...

Crazy Conversation Series # 2

So I was working a while back in this awesome group where we do loads of body weight stuff - handstands pull ups and things like that....

I call bullshit on "protein" yoghurt

See this is the kind of thing that really pisses me off. This particular variety of yoghurt is marketed towards health-conscious people...

Q&A: Protein Powders - what's the deal?

Q: This may be a stupid question, but I’ll shoot anyway. Can we talk about protein powders/shakes/bars/etc? A couple of friends have...