Why do mums gain weight?I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...
Fuck-it-itis... aka "in-for-a-penny-in-for-a-pound" SyndromeI love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...
You Shouldn't Eat Carbs Before Bed // Nutrition MythsNor should you NOT eat carbs before bed. It's important to ask two things 1. What's your goal? 2. How does YOUR body react and what...
Crazy Conversation Series # 2So I was working a while back in this awesome group where we do loads of body weight stuff - handstands pull ups and things like that....
I call bullshit on "protein" yoghurtSee this is the kind of thing that really pisses me off. This particular variety of yoghurt is marketed towards health-conscious people...
Q&A: Protein Powders - what's the deal?Q: This may be a stupid question, but I’ll shoot anyway. Can we talk about protein powders/shakes/bars/etc? A couple of friends have...