A few years ago, there was a popular diet trend of having exact "macro" targets. "Macros" is short for "Macronutrients" of which there...

I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...

I love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...

Nor should you NOT eat carbs before bed. It's important to ask two things 1. What's your goal? 2. How does YOUR body react and what...

So I was working a while back in this awesome group where we do loads of body weight stuff - handstands pull ups and things like that....

See this is the kind of thing that really pisses me off. This particular variety of yoghurt is marketed towards health-conscious people...

Q: This may be a stupid question, but I’ll shoot anyway. Can we talk about protein powders/shakes/bars/etc? A couple of friends have...