Pelvic Floor

Healthy Toilet Habits During Pregnancy

This might seem like a strange topic, and it may not seem that important, BUT, establishing good toilet habits is incredibly important...

Lifting Weights Postpartum: When is it safe? What rules should I follow?

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Postpartum Pereneal Healing "Padsicles"

Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...

Why You (Maybe) Shouldn't Do Your Kegels

For a really long time now, kegels (I’m going to write it with a small “k” because I don’t think it really warrants capitalisation every...