This might seem like a strange topic, and it may not seem that important, BUT, establishing good toilet habits is incredibly important...

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...

For a really long time now, kegels (I’m going to write it with a small “k” because I don’t think it really warrants capitalisation every...