Postpartum Healing

Lifting Weights Postpartum: When is it safe? What rules should I follow?

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Top 6 Myths About Diastasis Recti After Pregnancy

I've heard quite a few incorrect / misinformed / downright silly things about diastasis recti after pregnancy lately, so let's set the...

Postpartum Pereneal Healing "Padsicles"

Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...

9 Physio Tips for Healing after Birth

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

The Ultimate Guide to Early Stages of Recovery Post-partum

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...

What does a well-rounded Postnatal Program look like?

Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...