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JEN CURTIS

Rehabilitation & Fitness After Birth

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    Lifting Weights Postpartum: When is it safe? What rules should I follow?

    Lifting Weights Postpartum: When is it safe? What rules should I follow?

    If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article
    Top 6 Myths About Diastasis Recti After Pregnancy

    Top 6 Myths About Diastasis Recti After Pregnancy

    I've heard quite a few incorrect / misinformed / downright silly things about diastasis recti after pregnancy lately, so let's set the...
    Postpartum Pereneal Healing "Padsicles"

    Postpartum Pereneal Healing "Padsicles"

    Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...
    9 Physio Tips for Healing after Birth

    9 Physio Tips for Healing after Birth

    Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...
    The Ultimate Guide to Early Stages of Recovery Post-partum

    The Ultimate Guide to Early Stages of Recovery Post-partum

    Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...
    What does a well-rounded Postnatal Program look like?

    What does a well-rounded Postnatal Program look like?

    Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...

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