If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

(Because they seem like a really good shoulder exercise) Everyone is totally obsessed with planks, and some talk about it like it's the...

In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...

There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...

Q: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...

I want to have a little rant… I hope someone will read it to the end… I saw a blog post the other day from a pelvic floor physio in the...

Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...

This is the awesome Roni Levin - banging out 15 reps of 25kg squats 3.5 months postpartum! That's pretty heavy right? Well, that...