Postpartum Training

Lifting Weights Postpartum: When is it safe? What rules should I follow?

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

The 7 Best Postpartum Workout Tips (How to exercise after having a baby)

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

Are Planks Really a good "Core" Exercise?

(Because they seem like a really good shoulder exercise) Everyone is totally obsessed with planks, and some talk about it like it's the...

How do you heal diastasis recti?

In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...

Sample Glute Circuit #1

There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...

Breastfeeding and Exercise Q&A: Can I make a diastasis or damage my joints if I exercise while b

Q: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...

Angry Rant: A case for Strength Training Post-partum

I want to have a little rant… I hope someone will read it to the end… I saw a blog post the other day from a pelvic floor physio in the...

What does a well-rounded Postnatal Program look like?

Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...

Weight Training Postpartum

This is the awesome Roni Levin - banging out 15 reps of 25kg squats 3.5 months postpartum! That's pretty heavy right? Well, that...