Are Planks Safe During Pregnancy?
You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...
Are Planks Safe During Pregnancy?
My Top Tip for Training during Pregnancy
Top 5 Pregnancy Core Exercises
My Prenatal Fitness "Programme"
GUIDELINES FOR LIFTING WHEN PREGNANT
Can you do Handstands during Pregnancy?
Prenatal Fitness Series
Prenatal Fitness Series - #6 The Handstand
Prenatal Fitness Series - #4
Prenatal Fitness Series - #2 The Airsquat