Why You DON'T Have to do Cardio
I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...
Why You DON'T Have to do Cardio
GUIDELINES FOR LIFTING WHEN PREGNANT
Angry Rant: A case for Strength Training Post-partum
What does a well-rounded Postnatal Program look like?
Weight Training Postpartum