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Why You DON'T Have to do Cardio
I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...
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GUIDELINES FOR LIFTING WHEN PREGNANT
If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...
Angry Rant: A case for Strength Training Post-partum
I want to have a little rant… I hope someone will read it to the end… I saw a blog post the other day from a pelvic floor physio in the...
What does a well-rounded Postnatal Program look like?
Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...
Weight Training Postpartum
This is the awesome Roni Levin - banging out 15 reps of 25kg squats 3.5 months postpartum! That's pretty heavy right? Well, that...
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