I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...

I want to have a little rant… I hope someone will read it to the end… I saw a blog post the other day from a pelvic floor physio in the...

Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...

This is the awesome Roni Levin - banging out 15 reps of 25kg squats 3.5 months postpartum! That's pretty heavy right? Well, that...