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JEN CURTIS

Rehabilitation & Fitness After Birth

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    complete postpartum programme
    Prenatal Fitness Series - #4

    Prenatal Fitness Series - #4

    Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...
    The Ultimate Guide to Early Stages of Recovery Post-partum

    The Ultimate Guide to Early Stages of Recovery Post-partum

    Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...

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