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JEN CURTIS

Rehabilitation & Fitness After Birth

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    Why You DON'T Have to do Cardio

    Why You DON'T Have to do Cardio

    I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...
    Pregnancy Fitness: What's the point?

    Pregnancy Fitness: What's the point?

    This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...
    HIIT Protocol from a Cardiologist

    HIIT Protocol from a Cardiologist

    I had this fascinating conversation with a cardiologist today... She was explaining the benefits of high intensity interval training (or...

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