You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

(Because they seem like a really good shoulder exercise) Everyone is totally obsessed with planks, and some talk about it like it's the...

In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...

There are a few things that are MORE important than training your core during pregnancy

Most of us have a pretty nice shape core... Under a little layer of fat. Most people think that by doing crunches, planks, side planks,...

Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

Q: Hello Jen! I wondered if you can help me, I had two operations recently, I had a slipped disc L5/S1. Do you know what core...

I've been getting more questions lately about (and from) men with beer bellies who have noticed that when they do crunch-like exercises,...