Are Planks Safe During Pregnancy?
You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...
Are Planks Safe During Pregnancy?
Are Planks Really a good "Core" Exercise?
How do you heal diastasis recti?
There are NO exercises that will "shape" your core // Fitness Myths
Prenatal Fitness Series - #4
Men, Diastasis Recti and Beer Bellies
Prenatal Fitness Series - # 1 The Plank