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JEN CURTIS

Rehabilitation & Fitness After Birth

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    How do you heal diastasis recti?

    How do you heal diastasis recti?

    In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...
    Prenatal Fitness Series - #4

    Prenatal Fitness Series - #4

    Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...
    The Ultimate Guide to Early Stages of Recovery Post-partum

    The Ultimate Guide to Early Stages of Recovery Post-partum

    Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...

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