A few years ago, there was a popular diet trend of having exact "macro" targets. "Macros" is short for "Macronutrients" of which there...

I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...

This is the time of year when all the new years resolutions start coming out, and as a trainer I am required to say something inspiring...

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...