Why do mums gain weight?I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...
Aesthetic Goals and Body Image: a Happy Middle GroundThis is the time of year when all the new years resolutions start coming out, and as a trainer I am required to say something inspiring...
WEIGHT GAIN DURING PREGNANCYThis is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...