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JEN CURTIS

Rehabilitation & Fitness After Birth

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    Top Tips To Protect Your Pelvic Floor Postpartum (that aren't Kegels)

    Top Tips To Protect Your Pelvic Floor Postpartum (that aren't Kegels)

    A vaginal delivery can be a huge trauma for our pelvic floors. I won't go into extreme detail about that today, but if you want to learn...

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