I am well and truly, utterly SICK of being postpartum I’m sick of the belly, I’m sick of being physically weaker, I’m sick of the weird...

Q: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...

Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...