Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...

Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...

Prenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...

Should you be doing planks during pregnancy?