There are a LOT of diets that insist that you have to cut out ALL sugar/processed foods/whatever in order to lose weight. They often work - you've probably done one of these diets yourself in the past. But the problem is - eventually, you ARE going to eat chocolate, sugar, ice-cream etc at some point. And that diet that helped you lose weight doesn't give you any instructions for how to include these foods in your normal, everyday life. So then a dichotomy gets set up in your

This is the best 'macro split' for fat-loss

These are the 6 REAL reasons you've gained weight as a mum.

I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...