Don't fall victim to diet culture. But don't fall victim to ANTI-DIET CULTURE either. Yeah we get it. There is a really icky kind of diet culture, one that tells you to do really stupid fucking things like only drink juice for a week, or cabbage soup, or only meat literally forever (wtaf). Or that encourages you to jump around your living room everyday at 5am like a bird having a colonic irrigation. A very 1990s approach that glorifies getting skinny over everything else - in

This is the best 'macro split' for fat-loss

You cannot get fat from eating too LITTLE