Core Basics For Pregnancy
Are you pregnant and worried about your core or pelvic floor?
Are you not sure what is safe?
Are you worried about damaging your core and pelvic floor during exercise?
Are you freaking out about diastasis recti?
This 10-day course will take you through the most up-to-date guidelines on how to:
keep your abdominal muscles and pelvic floor strong,
learn how to relax them in preparation for birth,
prevent diastasis recti and weakened abdominal muscles
AND help you prepare for a speedier recovery postpartum.