How to train your core postpartum

 

Want to know how to train your core after having a baby?

 

Safely AND effectively (meaning you actually get results)?

 

Whether you are 

  • Post c-section

  • Have diastasis recti

  • Have an umbilical hernia

  • Just have a tummy after having a baby

 

During this 5-day mini-challenge, I will show you how to start to train your core, with 3 x 10-minute workouts (and some really important myth busting in between).

 

There’s a lot of BS out there…

 

Either people just hack away at their abs…

 

OR they demonize certain movements and create fear.

 

I’m going to show you how to find the RIGHT level for you then make it gradually more challenging over these 3 workouts

©2019 BY JENNIFER CURTIS

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