How to exercise during pregnancy

FREE series: How to Exercise during Pregnancy!

 

It can be confusing. There is so much conflicting information online.

 

During pregnancy, you want to ensure you’re doing 4 different types of training.

 

  • Mobility

  • Strength 

  • Core 

  • Aerobic

 

I’ll send you these 4 workouts over the next 4 days.

 

REAL workouts that actually get results - not just faffing around on a fitball!