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How to exercise during pregnancy

FREE series: How to Exercise during Pregnancy!


It can be confusing. There is so much conflicting information online.


During pregnancy, you want to ensure you’re doing 4 different types of training.


  • Mobility

  • Strength 

  • Core 

  • Aerobic


I’ll send you these 4 workouts over the next 4 days.


REAL workouts that actually get results - not just faffing around on a fitball!

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