Are you keen to stay strong and fit throughout your pregnancy?

 

Are you unsure about what is safe?

 

Are you unsure what to do on your own at home, without going to specialized prenatal classes?

Are you looking for something challenging, but realistic? (let’s face it, a lot of “prenatal exercise” classes don’t actually get your heart-rate up or feel remotely like exercise)

Do you just want to be told exactly what to do week in and week out, throughout your pregnancy?