I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so would you prefer it if I just sat on my arse and binge watched Netflix? Or should I be using the time to sleep more, because I'm doing a lot of that too. And from what I understand, I also won't have that luxury the second time around. Or maybe I should spend the time learning about pregnancy and birth? Oh wait I do that too (Its my job). I d
I thought I WASN'T LEAN ENOUGH. In the picture in the left I actually thought this and was on a diet to get leaner. I was less than 20% body fat. If a client had come to me like this asking me to help her get leaner, I would have turned her down and told her to spend the money on a psychologist to sort her head out.
Ok, maybe not the last bit, but I wouldn't have trained her.
But I couldn't see it on myself. I could only see the bit of fat here and the disproportion t